Amount of Iron, Fe in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
Poultry Products
In 100 g (Grams) of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled there is 0.43 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled is a type of Poultry Products. The most significant nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled are listed below.
Water
|
66.54 g
|
66.54%
|
Energy (calorie)
|
148 kcal
|
|
Energy (joule)
|
621 kJ
|
|
Protein
|
29.5 g
|
29.5%
|
Total lipid (fat)
|
3.39 g
|
3.39%
|
Ash
|
1.68 g
|
1.68%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.43 mg
|
|
Magnesium, Mg
|
31 mg
|
0.03%
|
Phosphorus, P
|
249 mg
|
0.25%
|
Potassium, K
|
420 mg
|
0.42%
|
Sodium, Na
|
215 mg
|
0.22%
|
Zinc, Zn
|
0.82 mg
|
|
Copper, Cu
|
0.034 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
42.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled